An aerobic class with a twist

Bollywood is the name used for the popular Indian movie business – Bombay (now Mumbai) blended with Hollywood. The dance style we see in Bollywood movies is colourful, dynamic and theatrical, encompassing facial expressions, hand movements and lots of cardio. Modern Bollywood dance has flavours of classical Indian dance, folk dance, salsa and many Western dance forms.

Inspired by Bollywood dance, Mumbai Moves gives traditional aerobics a new and exciting ‘twist.’ The music is joyous and uplifting and this fast-paced cardio class certainly helps banish ‘bingo-wings.’

Classes are held at HD3 Fitness Centre on Wednesday evenings, but I am happy to come and teach masterclasses or workshops elsewhere – or why not train to teach? I run training courses across the country.

For more details, call Sheila on 07789-275868 or email mailto:framptonsheila@aol.com